A Parkinson’s diagnosis can turn life upside down overnight.

One appointment. One conversation. One moment that suddenly leaves families facing uncertainty, fear, and overwhelming questions about what comes next. This practical ebook was created to help carers, spouses, partners, and adult children navigate those critical first 90 days with more clarity, confidence, and emotional support.

Unlike overly clinical resources filled with medical jargon, Your First 90 Days focuses on practical everyday guidance for real families living through a Parkinson’s diagnosis.

Inside this ebook, you’ll learn:

What to focus on during the first 90 days after diagnosis
How to build the right healthcare and support team
Medication and appointment organisation strategies
Practical home safety considerations
Emotional support for caregivers and families
How to reduce overwhelm and create stability
What professionals and services may help
Signs of caregiver burnout and how to seek support

This guide also covers:

Understanding Parkinson’s disease
The emotional impact of diagnosis
Building routines and structure
Exercise and lifestyle considerations
Emergency preparation
Care planning essentials

Created specifically for caregivers and families, this downloadable resource provides calm, practical support during one of life’s most overwhelming transitions.

You do not need to navigate this journey alone.